Step 1: Put  Yourself in Time Out

You are the person most equipped to know when you are emotionally flooded.

Step 2: Create a Time Limit

Let your partner know when you will come back to the conversation.

Step 3: Do Something Else

Calm the body and clear the head by doing something unrelated to the fight.

About the Course

Join us in this transformative course where you'll learn the art of taking a simple time out during arguments. We understand the challenges of conflicts and offer you a simple 4-step method to de-escalate any situation. Say goodbye to misunderstandings and hello to peaceful resolutions. Take the first step towards harmonious relationships today!

Meet Your Instructor, Dr. Lisa Elieson.

Lisa Elieson has been in practice for over twenty years, helping individuals and couples through challenges and make changes in their life.  She has a Master's degree in Counseling Psychology and a Doctorate in Marriage and Family Therapy. Dr. Elieson is a licensed counselor in 5 states, an adjunct professor,  and an AASECT Certified Sex Therapy Supervisor.    She was named one of the "Most Inspirational, Accomplished, and Engaging Woman of Tarrant County" by Society Life Magazine in 2023.

Course Curriculum

5 Chapters · 6 Lessons

  1. 1

    Taking An Effective Time Out

    1. (Included in full purchase)

      aka Don't Carp in a Clogged Toilet

    2. (Included in full purchase)

      Time Out Video

  2. 2

    Step 1: Put Yourself in Time Out

    1. (Included in full purchase)

      Time Out yourself (not your partner)

  3. 3

    Step 2: Give A Time Limit

    1. (Included in full purchase)

      20 minutes to 24 hours Please!

  4. 4

    Step 3: Do Something Else

    1. (Included in full purchase)

      Calm Your Body and Mind

  5. 5

    Step 4: Don't Chase

    1. (Included in full purchase)

      Time Out Space is Private Space

Ready to Transform Your Communication Skills?

Enroll now to start mastering the art of taking a time out and fostering better relationships.

Enroll Now